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        <title>MomTalk.com</title>
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        <copyright>Copyright 2011</copyright>
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            <title>Great Deals &amp; Bargains!</title>
            <description><![CDATA[<p><a href="http://gan.doubleclick.net/gan_click?lid=41000000032598920&pubid=21000000000302566"><img src="http://gan.doubleclick.net/gan_impression?lid=41000000032598920&pubid=21000000000302566" border=0 alt="Exclusive Daily Deals for Moms and Their Families from PlumDistrict.com"></a></p>]]></description>
            <link>http://www.momtalk.com/2011/12/post_1.php</link>
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                <category domain="http://www.sixapart.com/ns/types#category">Quick Features</category>
            
            
            <pubDate>Wed, 28 Dec 2011 11:24:32 +0000</pubDate>
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            <title>Creative Kids in the Kitchen</title>
            <description><![CDATA[<p><br />
<em>Young chefs give PB&J a makeover</em></p>

<p><br />
Everyone loves a classic PB&J sandwich. Now, with a little culinary creativity, your family can liven up lunch and win money for college.</p>

<p><br />
Over the past 10 years, Jif(r) Peanut Butter has inspired thousands of kid chefs to reinvent the peanut butter sandwich for the chance of earning a fund for college. This year, in the 10th Annual Jif Most Creative Peanut Butter Sandwich Contest(tm), families can foster creativity in the kitchen for a chance to win a $25,000 college fund, plus $10,000 to purchase educational products.</p>

<p><br />
-Sandwiches will be judged on creativity, taste, nutritional balance, appearance and ease of preparation.<br />
-10 semi-finalists will be selected to compete in a national online vote in January.<br />
-Five finalists will be selected to compete at a live judging event in New York City in March.<br />
-Four runners up will each receive $2,500 college funds.</p>

<p><br />
Visit <a href="http://www.jif.com">www.jif.com</a> and <a href="http://www.jifenespanol.">www.jifenespanol.</a>com between July 28 and October 12 for Official Rules and the entry form. Open to legal residents of the 50 United States and D.C., between 6 and 12 years of age by October 12, 2011. Contests void where prohibited. See Official Rules for complete details. </p>

<p><br />
The 2011 winner was 8-year-old Margalit M. of Raleigh, N.C. for her Wushu Chicken Tacos, pairing Jif Creamy Peanut Butter with chicken, asparagus and squash, all wrapped in a tortilla. Check out these other winning recipes for inspiration.</p>

<p><br />
<strong>Wushu Chicken Tacos - 2011 Winner</strong><br />
Margalit M., Raleigh, N.C.<br />
Serves: 1<br />
	1/2 	cup diced rotisserie chicken<br />
	1/4 	cup asparagus pieces, about 1 inch long<br />
	1/4 	cup yellow squash pieces<br />
	2 	fajita-size flour tortillas (6-inch)<br />
	2 	lime wedges, optional<br />
Sauce:<br />
		Fresh ginger slice, 1/8 inch thick, peeled and cut in half <br />
	2 	cloves garlic, peeled<br />
	2	tablespoons Jif Creamy Peanut Butter<br />
	1 	tablespoon soy sauce<br />
	3/8 	teaspoon chili paste with garlic<br />
	2 1/2 	teaspoons sugar<br />
	2 1/2 	teaspoons Worcestershire sauce<br />
	2 1/4	teaspoons sesame oil<br />
	3 1/2 	teaspoons water</p>

<p><br />
Chop ginger and garlic in food processor as finely as possible. Add next seven ingredients and process until sauce is completely smooth. If sauce is too thick, add more water. If sauce is too thin, add more peanut butter. </p>

<p><br />
Toss about half the sauce with chicken and put aside in a covered bowl. </p>

<p><br />
Boil about 1 inch of water in a large skillet and add asparagus. Cover skillet and turn off heat. In 1 to 3 minutes, lift off cover and remove asparagus using tongs. </p>

<p><br />
Cut off ends of squash and cut into half-moon pieces. Put 1/4 cup squash pieces into microwave-safe bowl and add a little water. Cover with plastic wrap and microwave about 2 to 3 minutes. Let cool slightly and carefully drain off water. </p>

<p><br />
Place tortillas in microwave and cook about 15 seconds, or until warm and bend easily. </p>

<p><br />
Put chicken in tortillas, top with asparagus and squash and drizzle with additional peanut butter sauce. Serve with optional lime wedges.</p>

<p><br />
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            <pubDate>Tue, 09 Aug 2011 20:15:02 +0000</pubDate>
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        <item>
            <title>Biggest Bully Apologizes</title>
            <description><![CDATA[<p><small>By Helice "Sparky" Bridges<br />
Founder and CEO<br />
Difference Makers International</small></p>

<p><br />
"The deepest desire in the human spirit is the craving to be acknowledged."<br />
	-William James, Father of American Psychology</p>

<p><br />
DID YOU KNOW?<br />
•	Children who bully are more likely to come from home situations in which there is little warmth and little positive adult attention.<br />
•	Two out of three teens are verbally or physically assaulted every year.<br />
•	A victim of bullying is twice as likely to take his or her life compared to someone who is not a victim.<br />
<small>-Source:  Mental Health Systems, Inc. - San Diego, California</small></p>

<p><br />
So often we hear people say, "kids are so mean today."  The media is flooded with stories about bullying and cyber bullying.  Front page newspapers tell the tragic stories of young people committing suicide because they were constantly bullied.  In an effort to put an end to this social issue facing today's youth, Difference Makers International has begun a grassroots campaign that is helping all kids feel safe- socially, emotionally and physically.</p>

<p><br />
<em>"There are no bullies--only people who need to be loved."  Helice "Sparky" Bridges</em></p>

<p><br />
Can we make this change? You bet! In my opinion, there are no bullies-only people who need to be loved.  Our work teaches young people how to eradicate bullying, avert adolescent suicide and make dreams come true through the power of acknowledgment.  We are collaborating with the Mental Health Systems, Inc. Bully Prevention Training so that every teacher and student will know how to end bullying.</p>

<p><br />
Our school, family and community Power of Acknowledgment Training Programs will soon be delivered to over 30,150 elementary, middle school students and high schools in San Diego with a community outreach to approximately 100,000,-creating conversations that shift the focus from what's WRONG to what is RIGHT.</p>

<p><br />
Our "Who I Am Makes A Difference"® Blue Ribbon message has impacted over 30 million people worldwide and has been translated into 11 languages.  The Blue Ribbon Story appears in Chicken Soup for the Soul recounting the story of a 14 year-old boy who did not commit suicide because his father honored him with a Blue Ribbon and finally told him he loved him.  This story was made into a photo movie receiving over three million hits on YouTube.</p>

<p><br />
Recently our school assemblies and student leadership trainings were delivered at Parsons Middle School in Redding, California and Northeast Intermediate School in Midland, Michigan with gymnasiums packed with nearly 1,000 students, teachers, parents and community leaders.</p>

<p><br />
To show students how they could eradicate bullying in a minute or less, I gave them an opportunity to step to the front of the auditorium, speak into the microphone and do one of the following:  1) Publically apologize for bullying or harming anyone, 2) share their dreams and ask for support or 3) or tell someone how they make a difference and honor them with a "Who I Am Makes A Difference"® Blue Ribbon.</p>

<p><br />
In an instant, students leaped out of their seats and ran down from the bleachers.  One by one they stepped to the mike, said their name, and without asking were enthusiastically applauded.</p>

<p><br />
"I want to honor my math teacher," one boy announced.  "I always mess up in class but you just keep encouraging me."  Then the boy placed a Blue Ribbon over his teacher's heart, cheered him on for his dreams and gave him a hug.</p>

<p><br />
"I'd like people to stop putting me down for my weight," a girl timidly requested.  The audience exploded with applause as a way of publicly saying that they were sorry.</p>

<p><br />
"I want to be a football player," announced the small 5' proud 7th grader.  "Outstanding," I shouted inviting everyone to cheer Mike on for his dream.  They did!</p>

<p><br />
"I want to apologize for bullying my little brother," said the 9th grader.  "He's a really great guy and I love him."  His younger brother raced down to the open arms of his big brother.  They hugged and cried openly.  The auditorium went silent.  Later on the principal told me that the big brother was the biggest bully in the school. </p>

<p><br />
"I am a bully," said the 15 year-old girl.  "I want to apologize for being so mean.  I don't really want to be mean, I just get so angry all the time.  What I really want is to make friends and treat people nicely, but I don't know how."   Everyone in the gymnasium leaped to their feet and gave her a thunderous standing ovation.</p>

<p><br />
Following these assemblies, students continued to apologize, share their dreams and acknowledge their teachers and siblings.  Many immediately called their parents to say there were sorry.  Teachers were shocked with the kindness taking place in their classrooms and hallways.  We would like to see this occur across campuses worldwide.</p>

<p><br />
Together we can eradicate bullying.  "IGNITE WHAT'S RIGHT"™ has exploded into a nation wide campaign.  Students, parents, teachers, neighbors and clergy are inviting us to teach programs.  Contact us to find out how your school (K-12), college, organization business and/or neighborhood can help all kids feel safe-socially, emotionally and physically. Contact us at: <a href="http://www.DifferenceMakersInternational.org"> DifferenceMakersInternational.org</a>, <a href="mailto:info@blueribbons.org">info@blueribbons.org</a> or 760-753-0963.<br />
</p>]]></description>
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            <pubDate>Tue, 09 Aug 2011 16:22:19 +0000</pubDate>
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            <title>Little Book, Big Noise</title>
            <description><![CDATA[<p><br>If you haven't heard about it yet, you will soon. Maybe you've even read a PDF version of it? We're dying to know what you think about <em>Go the F&%* to Sleep!</em> Here's <a href="http://moms.today.com/_news/2011/04/26/6534646-want-another-bedtime-story-sweetie-heres-one-go-the-fk-to-sleep?commentId=20710244"> one story from MomsToday, NBC</a>.</p>]]></description>
            <link>http://www.momtalk.com/2011/06/little_book_big_noise.php</link>
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            <pubDate>Mon, 13 Jun 2011 19:42:32 +0000</pubDate>
        </item>
        
        <item>
            <title>Take a Winning Photo</title>
            <description><![CDATA[<p></p>

<p>You don't have to be a professional photographer to take beautiful pictures. With these expert tips from 20-year National Geographic photographer Jim Richardson, you could take the ultimate photo - one that you'll love and that could win you a dream prize:</p>

<p><br />
<em>Work the Reflections</em> - Reflections always add visual drama to pictures and can make an otherwise ordinary scene interesting. But reflections require calm waters, so get out early in the morning before the winds kick up. Also, get lower and closer to the surface of the water to get more reflections. Even a small puddle of water can produce large reflections if you are right down to the surface.</p>

<p><br />
<em>Collect the Details</em> - Detail pictures do wonders for a set of travel pictures. Not only do they offer a welcome variety in the scale of the images (pictures get dull quickly when they are all shot from the same distance and viewpoint.) They can also reveal telling aspects of a place and its story.</p>

<p><br />
<em>Keep it Simple</em> - Clutter kills too many pictures. Simplicity is powerful. Usually that means cleaning up the background, leaving out extraneous, unnecessary detail. So watch your framing carefully, and especially watch the edges of the frame.  </p>

<p><br />
<em>Keep an Eye out for Shadows</em> - It doesn't happen every day, but occasionally a great shadow will make a great picture. Often you'll need to get up higher to see the shadows well, and you'll need to tune your eye to see how dark they can be and what sorts of interesting shapes they may form.</p>

<p><br />
<em>Move Around to the Back</em> - Trying different viewpoints is always a good idea, but too often we don't go far enough. Going clear around to the backside of the action can make images that offer a fresh perspective. Too often we follow old habits and shoot everything from the front. </p>

<p><br />
Energizer is teaming up with the National Geographic Society for the fourth annual Energizer Ultimate Photo Contest, giving photographers the dream opportunity to see their photo appear in an ad in National Geographic magazine and winning their choice of three inspiring trips at different locations across the globe. The program is part of the new Energizer campaign called "now that's positivenergy."</p>

<p><br />
Enter your best shots at <a href="http://www.nationalgeographic.com/lithium">www.nationalgeographic.com/lithium</a> by June 30, 2011. Contest judge Jim Richardson will review all of the entries and select two finalists in each of 6 categories. From August 15 through September 15, the public will be asked to go online and vote for their favorites. Once the Category Winners are determined, Richardson will help choose a Grand Prize Winner, to be announced on or about November 8, 2011. <br />
<br><br />
<br></p>

<p><small>Photo courtesy of Getty Images<br />
Source: Energizer</small></p>

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            <pubDate>Tue, 07 Jun 2011 18:29:06 +0000</pubDate>
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        <item>
            <title>&quot;What Not to Wear&quot; is CASTING in Minneapolis Now!</title>
            <description><![CDATA[<p><br />
TLC is coming to Minneapolis and we need YOU to nominate a friend, family member or co-worker whose wardrobe is screaming for a make-over! If you know someone who has a BIG, great personality and a horrible wardrobe we want to hear from you! This season we are looking for the CRAZIEST dressers we can find. If you know someone who's a chronic costumer, looks like a bag lady, thrift store, or craft obsessed etc. we want to hear from you!</p>

<p><span class="mt-enclosure mt-enclosure-image" style="display: inline;"><img alt="wtnw.jpg" src="http://www.momtalk.com/wtnw.jpg" width="380" class="mt-image-none" style="" /></span><br />
 </p>

<p>About the show:<br />
"WHAT NOT TO WEAR" provides fashion intervention to people nominated by friends/family/co-worker as someone who desperately needs a style overhaul!  Fashion experts, Stacy London and Clinton Kelly then confront the person and reveal their plan to teach them "WHAT NOT TO WEAR" sorting through the person's current wardrobe and providing them with rules for maximizing their best assets and personal style. They are given a credit card worth $5,000, and it's time to hit the shops.  After a consultation with Stacy and Clinton on these new clothing choices, along with a dramatic hair and makeup revamp, viewers will see a complete transformation and a stunning reveal. <br />
 <br />
Visit the website:<br />
For fashion before and after photos visit the official Web site of "WHAT NOT TO WEAR" at www.discovery.com and click on TLC.  More than 10,000 people per month are nominated by their friends and family members through the Web. <br />
 <br />
Connect with the TLC Audience:<br />
	•	TLC is in 85 million homes in the US<br />
	•	23.3 million viewers tune into TLC each week<br />
	•	83 million viewers tune in to watch TLC each month<br />
	•	TLC ranks #1 in concentration of upscale adults 25-54 and 18-49 in prime time<br />
	•	'What Not to Wear' averages over 1.3 million viewers per week.<br />
 <br />
To nominate someone for the show please send the following info to:<br />
Meghan Griffin / Casting Associate Producer<br />
<a href="mailto:MGriffin@bbcnyproduction.com">MGriffin@bbcnyproduction.com</a><br />
 <br />
Name:<br />
Age:<br />
Size:<br />
Height:<br />
Marital Status:<br />
Occupation:<br />
Home location:<br />
Describer her personality:<br />
Describe her style in full detail:<br />
At least 2 pictures that illustrate her lack of style:<br />
Nominator's contact info:<br />
 <br />
****REMEMBER THIS NOMINATION MUST REMAIN A SECRET****</p>]]></description>
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            <pubDate>Tue, 07 Jun 2011 18:13:56 +0000</pubDate>
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            <title>When to Keep a Sick Child Home</title>
            <description><![CDATA[<p><br><br />
It's cold and flu season, which means plenty of moms are facing that age-old parenting dilemma: Do I send my coughing, sniffly child to school? And if I make the wrong choice, will the school nurse call a few hours later asking me to take him back home?</p>

<p><br />
Figuring out when to keep your child home from school and when he's well enough to go back isn't always easy, says Dr. Loraine Stern, associate clinical professor of pediatrics at UCLA School of Medicine in California.</p>

<p><br />
"The truth is, you can't always tell how sick a child really is," says Stern. For instance, some kids may seem totally fine at breakfast but take a quick turn for the worse and end up very sick two hours later.<br />
<a href="http://www.snifflesolutions.com/momtalk/feature/keep_sick_child_home/index.html">Jump to full text of this article here</a>.</p>]]></description>
            <link>http://www.momtalk.com/2011/05/when_to_keep_a_sick_child_home.php</link>
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                <category domain="http://www.sixapart.com/ns/types#category">Children&apos;s Health</category>
            
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            <pubDate>Wed, 18 May 2011 16:34:28 +0000</pubDate>
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            <title>Valentine&apos;s Day Should Come More Than Once a Year</title>
            <description><![CDATA[<p>We came across this blog post and thought it had a pretty universal appeal. How do you plan to celebrate Valentine's Day?<br />
<a href="http://www.hybridmom.com/articles/features/seriously-what-happened-valentines-day">Seriously, what happened to Valentine's Day?</a></p>]]></description>
            <link>http://www.momtalk.com/2011/02/valentines_day_should_come_mor.php</link>
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            <pubDate>Fri, 11 Feb 2011 17:19:31 +0000</pubDate>
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            <title>Win Tickets to the Ultimate Pajama Party</title>
            <description><![CDATA[<p>The Ultimate Pajama Party has just booked <a href="http://www.bravotv.com/the-real-housewives-of-orange-county/bio/gretchen-rossi">Gretchen Rossi</a>, a favorite Real Housewife of Orange County to join the January 22nd event.  <strong>AND--- a lucky MomTalk fan will win 2 tickets to the Ultimate Pajama Party! </strong>To be eligible to win tickets, just add a comment to the post on our <a href="http://www.facebook.com/home.php#!/pages/MomTalk/387476398367">Facebook page</a>. Names will be gathered and one fan will be chosen at random on January 10th.</p>

<p><br />
Find out more about the <a href="http://www.theultimatepajamaparty.com"> Ultimate Pajama Party.</a></p>

<p><br />
Bravo's Orange County episodes are beginning again in January so<br />
Gretchen's visit to the Twin Cities is perfect timing!</p>]]></description>
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            <pubDate>Fri, 31 Dec 2010 15:40:59 +0000</pubDate>
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            <title>Scholarships for Student Athletes</title>
            <description><![CDATA[<p><br>High school student athletes now have the chance to score some extra cash for college. The National Milk Mustache "got milk?" Campaign, in partnership with <em>USA Today</em>, is announcing the call for entries for the 14th annual Scholar Athlete Milk Mustache of the Year (Sammy) Award program. The Sammy Awards recognize 25 outstanding high school senior student athletes who represent excellence in academics, athletics, community service and leadership and include lowfat milk in their daily routines.</p>

<p><br />
The Sammy scholarship rewards exceptional student athletes by helping to offset some of the costs associated with college tuition. The scholarship helps educate teens on the value of making smart choices - like drinking lowfat milk, eating right and staying active. Twenty-five talented teens will receive a $7,500 college scholarship, attend an awards ceremony with celebrity guests at Disney World, be pictured in a special Milk Mustache ad in USA Today, and have a chance to help their favorite charity in the process. To date, the National Milk Mustache "got milk?" Campaign has awarded 325 talented high school seniors with nearly $2.5 million in scholarships.</p>

<p><br />
"It's an honor for the national got milk? campaign to continue to reward such extraordinary student-athletes who not only excel in their respective sports and communities, but also serve as advocates for drinking milk," said Vivien Godfrey, chief executive officer of the National Milk Mustache "got milk?" campaign. "Lowfat chocolate milk has the right combination of carbohydrates and protein, making it a great choice to help refuel and recover after a tough workout."</p>

<p><br />
High school seniors who excel in the classroom, on the sports field and in their communities are encouraged to submit an application. This year's winners will be selected by a celebrity panel of Milk Mustache athletes, including Apolo Ohno, Chauncey Billups, Dara Torres, Andy Roddick and Lindsey Vonn. </p>

<p><br />
 "I am so excited to be championing the 2011 Sammy Awards and to connect with these exceptional student athletes," said speed skating superstar Apolo Ohno "I recently joined the Milk Mustache campaign, and as a judge for Sammy, this is a great opportunity to pass on my tips for staying ahead of the game. My coaches and trainers agree - grabbing lowfat chocolate milk after a strenuous workout helps me get nutrients back into my body quickly to help me refuel for the next race."</p>

<p><br />
High school seniors who are interested in applying for the 2011 Sammy Awards program should visit www.bodybymilk.com. All applicants are required to describe in 250 words or less how they refuel with milk while excelling in academics, athletics, community service and leadership. </p>

<p><br />
Entries must be submitted no later than 11:59 pm ET Friday, March 4, 2011. For complete contest rules, applications, tips and exclusive Milk Mustache celebrity videos, log onto <a href="http://www.bodybymilk.com/sammy>"www.bodybymilk.com/sammy</a>.</p>

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            <pubDate>Sat, 18 Dec 2010 16:12:22 +0000</pubDate>
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            <title>Easing Holiday Stress for Service Members</title>
            <description><![CDATA[<p><br><br />
Holidays can be difficult for anyone. For Service members coping with invisible wounds and members of the National Guard or Reserve who return to civilian lives that do not involve those with whom they served, this time of year can be especially stressful. </p>

<p><br />
"Citizen Warriors may feel isolated following deployment, and large events such as holiday parties can be overwhelming," Col. (S) Christopher Robinson, senior executive director of psychological health at the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury (DCoE), said. </p>

<p><br />
To help Service members and families reintegrate and manage stress, the DCoE-sponsored Real Warriors Campaign (www.realwarriors.net) provides tools, tips and resources such as the ones below to encourage Service members, veterans and military families coping with invisible wounds to reach out for support.    </p>

<p><br />
<strong>Reconnect with Family: </strong><br />
"When Service members return from deployment, friends and family may want to celebrate their return," Robinson said. "If large parties feel overwhelming, Service members should talk about their anxieties and what friends and family can do to celebrate their homecoming."<br />
* It is common to feel frustrated during the reintegration process, but it takes time to reconnect. It may help Service members experiencing stress to schedule time with their partner, children and parents to learn about new routines and to talk about experiences during deployment. <br />
* Talking to friends and family may ease frustrations. <br />
* Service members, veterans and military families can also reach out to health consultants at the DCoE Outreach Center (http://www.realwarriors.net/livechat / 866-966-1020) for free, confidential support 24 hours a day, 7 days a week.</p>

<p><br />
<strong>Mentally Prepare for Parties and Events: </strong><br />
People may be curious about deployment, and some of their questions may make Service members uncomfortable. <br />
* Service members may want to try to anticipate questions and think about their response before events. <br />
* Service members can decide what they feel comfortable sharing and should know they do not have to go beyond that.</p>

<p><br />
<strong>Limit Alcohol: </strong><br />
From cider to eggnog, alcohol may often feel like a holiday tradition.  <br />
* It is important, however, to limit alcohol consumption. <br />
* Studies show that drinking alcohol can cause serious problems that could negatively affect Service members' health and relationships in the long run.</p>

<p><br />
<strong>Overcome Isolation:</strong> <br />
"After deployment, Service members may feel alone, especially if they are separated from their unit," Robinson said. "Service members may feel like no one understands how they feel." <br />
* While Service members may want to isolate themselves from family and friends, being around others is important to their well-being. <br />
* It may help to make plans to socialize with friends and family in comfortable places, and to stick with the plans. <br />
* The Internet may be a valuable way for Service members to stay connected to their unit, but they should not let online interactions replace socializing with friends and family.</p>

<p><br />
<strong>Reach Out for Help: </strong><br />
"Many warriors feel isolated after deployment, and those feelings are increasingly common among members of the National Guard and Reserve who return to a civilian job and may not maintain relationships with those with whom they served," Robinson said. "Our warriors aren't alone, though, and I encourage Service members and their families to reach out for support through resources like the Real Warriors Campaign, which provides tools and tips for warriors at http://www.realwarriors.net." <br />
* Service members, veterans and military families can also reach out to trained health professionals at the DCoE Outreach Center for support 24/7 by logging onto http://www.realwarriors.net/livechat or calling 866-966-1020. </p>

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<small>Source: Real Warriors</small></p>

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            <pubDate>Sat, 18 Dec 2010 16:01:03 +0000</pubDate>
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            <title>Quick Fixes to Save on Heating and Cooling</title>
            <description><![CDATA[<p><br />
The average family spends $1500 a year on energy bills, nearly half of which goes to heating and cooling, according to the Environmental Protection Agency (EPA). A home energy audit and some quick fixes can save some of that hard-earned money.</p>

<p><br />
The EPA estimates that homeowners can typically save up to 20 percent of heating and cooling costs by air sealing their homes and adding insulation in attics, floors over crawl spaces and accessible basement rim joints. </p>

<p><br />
Conduct an energy audit to identify spots where energy is lost through gaps and cracks. Start in your basement and move upwards. Look for both visible gaps and cold or hot spots.</p>

<p><br />
<strong>HVAC Penetration</strong><br />
Your air-conditioning system set-up could be doing more than just heating and cooling your house. It could be an air-infiltration culprit. Check the HVAC ducts from your attic and basement into the living space. There may be gaps where the ducts go through the floor above into the ceiling below.</p>

<p><br />
<strong>Plumbing</strong><br />
While plumbing pipes may be hidden behind or under the sink, it doesn't mean that the pipe penetrations aren't allowing unseen bugs and unwanted air into the house. Check for holes under the sink where the pipes enter from the floor or wall in all rooms that have running water (kitchen, bathroom, utility room, and laundry room). </p>

<p><br />
<strong>Electrical Box</strong><br />
Stand in front of the electrical box of your house and look at where the main electrical exits the box and enters the living space (in the basement look upwards). If there is a hole, seal it.</p>

<p><br />
<strong>Electrical Outlets</strong><br />
Use a screw driver to remove your outlet cover plates. Homes have holes cut in the walls for the outlets. Check for gaps between the wall and the metal box that houses the electrical socket.</p>

<p><br />
<strong>Attic Hatch</strong><br />
Seal around the attic hatch frame to keep the unconditioned attic air from entering your living space.</p>

<p>  <br />
The EPA recommends sealing these leaks with spray foam, caulk, or weather stripping. Insulating foam sealants, such as GREAT STUFF form an airtight, water-resistant seal. The foam is sandable, paintable, and can be trimmed with a utility knife afterwards and is easy to use for do-it-yourselfers of any skill level.</p>

<p><br />
<strong>Other ways to save on energy</strong><br />
* Either installing a timed thermostat or by turning up or down the temperature before heading to work.<br />
* Make sure the fireplace flu is closed and install glass fireplace doors to keep energy from escaping.<br />
* Check to be sure no air vents are being blocked by furniture or drapery.<br />
* Insulate any areas that are not heated and cooled (garage, attic, basement, or crawl space).</p>

<p><br />
For more information on how you can save money by sealing gaps, visit www.dowgreatstuff.com.</p>

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            <pubDate>Fri, 17 Dec 2010 15:26:18 +0000</pubDate>
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            <title>Easy Ideas for Creating Custom, Memorable Holiday Cards</title>
            <description><![CDATA[<p><br>Even with the popularity of using e-mail, social media, and texting to communicate with friends and family, holiday cards continue to be a time-honored tradition. In fact, according to a survey from holiday cards and thank you cards retailer Cardstore.com, 43 percent of Americans prefer a greeting card from a loved one instead of $10, and 63 percent think sending  a special occasion greeting through a social network is inappropriate. </p>

<p><br />
While survey results show most people prefer to receive holiday cards, people mistakenly think that creating these custom cards is time consuming. Thanks to technology, new products, and online greeting card sites, this isn't necessarily the case. By following the tips below, creating custom, personalized holiday cards can be easy, fun, and inexpensive.  </p>

<p><br />
<strong>Picture Perfect</strong> - Getting a perfect holiday picture does not have to involve a three-hour photo shoot with an expensive photographer. Oftentimes the best holiday shots are the candid, everyday ones shot at home. For professional-looking DIY images, use natural light (if indoors, shoot near a window), get up close, and have the subjects involved in a favorite activity. Laugh, have fun, and shoot away. Even if the shots aren't perfect, use photo editing software - sometimes just simply changing the image to black and white or cropping out unwanted parts can transform the image.</p>

<p><br />
<strong>Let Your Child Be the Artist</strong> - Instead of uploading a favorite photo for holiday cards, simply scan a child's favorite drawing and quickly upload to a photo greeting card site. This is an especially cute idea for classroom or grandparent holiday cards.  </p>

<p><br />
<strong>Collage Card</strong> - Instead of spending hours deciding which photo to feature for the holiday card, just choose several photos taken throughout the year that highlight favorite adventures and memories. Visit a favorite online card store and select one of the many templates available. </p>

<p><br />
<strong>Keep It Simple</strong> - Scour the crafting and dollar stores where there are a variety of inexpensive products to make handmade cards. Use blank cards and embellish with just one or two items - any more and it can be daunting, especially if more than 50 cards need to be made. For instance, punch out polka dots in festive holiday papers using a circle punch and adhere them to the card front in a random, whimsical pattern. Or, run a piece of grosgrain ribbon across the front of card and adhere a glittered embellishment or button.  </p>

<p><br />
<strong>Use a Kit</strong> - For those who lack the creative bug or are really strapped for time, use pre-assembled DIY holiday card kits. Cardstore.com has embellished card kits that combine the time-saving elements of digital photo cards with the personal, hand-crafted touch of dimensional accents. Order the photo cards online. Once they arrive, decorate the cards with the provided coordinating stamps, gems, and glitter glue. Tips and creative inspiration included and no extra trip to the craft store needed!</p>

<p><br />
By following these tips, you can create easy, thoughtful and meaningful holiday cards that share the festive joys of the season. </p>

<p><br />
<small>Courtesy: Cardstore.com</small></p>

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            <pubDate>Tue, 30 Nov 2010 15:59:43 +0000</pubDate>
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            <title>Transform Your Trash</title>
            <description><![CDATA[<p><br><small>by Marisa Belger</small></p>

<p><br />
The jars came first. Instead of sending my growing collection of empty glass receptacles to their usual fate at the bottom of the recycle bin, I did something unexpected -- something wild. I peeled off their labels and plopped them in the dishwasher.</p>

<p><br />
I wanted to see just what would happen if I gave these jars another chance. Full disclosure: I was motivated not only by the thought of transforming trash into something new, something useful, even something cool, but also by the fact that jars were clogging up my kitchen. <a href="http://www.greengoessimple.com/momtalk/feature/new_use_for_old_things/index.html">Jump to full text of article</a>.</p>]]></description>
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            <pubDate>Fri, 19 Nov 2010 19:49:51 +0000</pubDate>
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            <title>Thanksgiving--It&apos;s All About the Side Dishes!</title>
            <description><![CDATA[<p><br>Do you make a side dish that's been a family fave for years? Or are you bored with the same old sides? Let's join up & share Thanksgiving side dish recipes. Maybe you'll  start a new tradition or wake everyone from their tryptophan stupor with a new taste.</p>

<p><br />
Here's how:<br />
Go to the <a href="http://share.momtalk.com">MomTalk Community</a> and join the group <a href="http://share.momtalk.com/group/thanksgivingsidedishsampler">Thanksgiving Side Dish Sampler</a>. <br />
Then start a discussion in the group, using the recipe name as the title. Piece o' cake (or pie, given the season). <br />
Let's see if we can't refresh each other's Thanksgiving table!</p>

<p><br />
Note: You'll have to join the community first, but that'll just take a minute.</p>]]></description>
            <link>http://www.momtalk.com/2010/11/thanksgiving--its_all_about_th.php</link>
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            <pubDate>Mon, 15 Nov 2010 20:41:17 +0000</pubDate>
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