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        <title>MomTalk.com</title>
        <link>http://www.momtalk.com/</link>
        <description>The women&apos;s magazine for moms about children, family, health, home, fashion, careers, marriage &amp; more</description>
        <language>en</language>
        <copyright>Copyright 2010</copyright>
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        <item>
            <title>College Test Prep with a Bite</title>
            <description><![CDATA[<p><br />
Each year, millions of students gear up for a battery of pre-college testing. In order to help students do their best, Americans spend about $4 billion dollars on classes, tutors, study guides and books.</p>

<p><br />
While helpful, many test prep resources can be dull, making it more difficult for students to stay focused. To help make effective test prep more engaging, Wiley Publishing, Inc. has created a unique and exciting way for students to build their vocabulary and raise scores using Stephenie Meyer's popular "Twilight" series. </p>

<p>The "Twilight" books have a very loyal following, particularly among teens. Many parents looking to harness that passion into constructive study time find that the "Defining Twilight" guides are a perfect fit.</p>

<p><br />
The series first began in June 2009 with "Defining Twilight" and then expanded to include "Defining New Moon." The third and latest book in the series, "Defining Eclipse: Vocabulary Workbook for Unlocking the SAT, ACT, GED, and SSAT," will arrive in stores on May 24, just in time for the release of the movie "Eclipse."</p>

<p><br />
Author and test prep expert, Brian Leaf says, "Every time I see a newly administered SAT test, I am amazed at how many of the vocabulary words appear in the 'Twilight' books - words like solicitous, macabre, inexorably, inure, baleful, ecstatic, blithe, placate, haggard, belligerent, stymie and nebulous. Students who learn all the vocabulary words in the "Defining Twilight" series will absolutely raise their test scores."</p>

<p><br />
 "Defining Eclipse" has 40 four-page chapters with well over 600 vocabulary words and synonyms. Just grab a copy of "Eclipse," refer to the page where each vocabulary word appears, read the word in context, and come up with a definition. Then check definitions against those provided in the workbook, make corrections, and complete the drills. Students will acquire vocabulary skills, learn synonyms, word parts, and memorization tools, and get drills and quizzes to integrate what they've learned.</p>

<p><br />
<small>To find out more about "Defining Eclipse" and other books in the series, visit cliffnotes.com.</small></p>

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            <pubDate>Fri, 05 Feb 2010 15:53:10 +0000</pubDate>
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        <item>
            <title>New England Clam Chowder</title>
            <description><![CDATA[<p><br />
<small>by Jenny Harper</small></p>

<p><br />
I love soup. A lot. On a cold winter day, there's nothing like a bowl of hot, savory soup to satisfy my hunger and warm me through and through. And if the soup is easy to make, I'm even happier. Make a double batch and freeze individual servings so you can have some ready any time you need it.</p>

<p><br />
And for more satisfying soup recipes, visit TheCookingMilk.com. Stay warm!</p>

<p></p>

<p><strong>New England Clam Chowder</strong> <br />
Makes 4 servings</p>

<p>	<br />
4 	slices bacon, chopped<br />
1 	pound (about 3 medium) potatoes, peeled and cut into 1/2-inch chunks<br />
1/4 	cup chopped carrot<br />
1/4 	cup chopped onion<br />
1/4 	cup finely chopped celery<br />
2 	cans (12 fluid ounces each) Evaporated Milk<br />
1/4 	cup all-purpose flour<br />
2 	cans (6.5 ounces each) chopped or minced clams, undrained<br />
1/2 	teaspoon salt<br />
1/2 	teaspoon Worcestershire sauce<br />
1/4 	teaspoon ground black pepper</p>

<p><br />
COOK bacon in medium saucepan until crisp; drain. Reserve 2 tablespoons bacon fat. Return reserved bacon fat to saucepan. Add potatoes, carrot, onion and celery. Cook, stirring frequently for 6 to 7 minutes or until potatoes are tender.</p>

<p><br />
COMBINE evaporated milk and flour in small bowl until blended; add to potato mixture. Stir in clams with juice, salt, bacon, Worcestershire sauce and pepper. Reduce heat to medium-low; cook, stirring frequently, for 15 to 20 minutes or until creamy and slightly thick.</p>

<p><br />
Nutrition Information per serving: 270 calories; 110 calories from fat; 12g total fat; 7g saturated fat; 50mg cholesterol; 720mg sodium; 26g carbohydrate; 1g fiber; 11g sugars; 14g protein; 15% Vitamin A; 20% Vitamin C; 30% Calcium</p>

<p><br />
<small>Jenny Harper is Consumer Test Kitchen Project Manager for the NestlÈ Test Kitchens and VeryBestBaking.com</small></p>

<p></p>

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            <pubDate>Fri, 05 Feb 2010 15:10:31 +0000</pubDate>
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            <title>MomTalk&apos;s Forums are Moving</title>
            <description><![CDATA[<p>Just a reminder that, as of February 1, 2010, the forums will be discontinued on the main MomTalk.com site and will be located on our new social network, <a href="http://share.momtalk.com">share.momtalk.com</a>. Once you become a member of the network, you'll be able to join the discussions in <a href="http://share.momtalk.com/forum">MomTalk Community forums</a>. We can't wait to see you there!</p>]]></description>
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                <category domain="http://www.sixapart.com/ns/types#category">Quick Features</category>
            
            
            <pubDate>Tue, 26 Jan 2010 19:33:57 +0000</pubDate>
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            <title>Talking to Children About Haiti</title>
            <description><![CDATA[<p>Hearing about disasters of such enormous scope can be terrifying and confusing for children. The CBS Early Show has a <a href="http://www.cbsnews.com/stories/2010/01/18/earlyshow/living/parenting/main6110472.shtml">good article</a> and accompanying video about how to discuss the earthquake in Haiti with your kids.</p>

<p><br />
You can watch the video here:</p>

<p><br />
<embed src='http://cnettv.cnet.com/av/video/cbsnews/atlantis2/player-dest.swf' FlashVars='linkUrl=http://www.cbsnews.com/video/watch/?id=6110818n&releaseURL=http://cnettv.cnet.com/av/video/cbsnews/atlantis2/player-dest.swf&videoId=50082403,50082402,50082400,50082407,50082405,50082404&partner=news&vert=News&si=254&autoPlayVid=false&name=cbsPlayer&allowScriptAccess=always&wmode=transparent&embedded=y&scale=noscale&rv=n&salign=tl' allowFullScreen='true' width='350' height='324' type='application/x-shockwave-flash' pluginspage='http://www.macromedia.com/go/getflashplayer'></embed></p>

<p><br />
We also have some exclusive content from Vicki Whiting at KidScoop who has crafted a worksheet for kids dedicated to explaining what is going on Haiti and how they can help. It contains  earthquake news, how kids can help, what makes an earthquake, information about Haiti.</p>

<p><span class="mt-enclosure mt-enclosure-file" style="display: inline;"><a href="http://www.momtalk.com/images/articles/kids_helphaiti_worksheets.pdf">Download Kids Help Haiti PDF</a></span></p>]]></description>
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            <pubDate>Mon, 18 Jan 2010 23:27:08 +0000</pubDate>
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            <title>Link to the MomTalk.com Community</title>
            <description><![CDATA[<p>If any of you just received an email from us introducing the new MomTalk Community, the link was inadvertently incorrect. The URL for our new social network is http://share.momtalk.com (with no 'www'). Or you can just click <a href="http://share.momtalk.com">here</a>.</p>

<p><br />
If you did not receive the email and would like to check out our new social network for moms, here's more information:</p>

<p><br />
<strong>The New Network for Moms</strong></p>

<p><br />
MomTalk.com has just added an exciting new feature--our very own social network. You can create your own profile page, chat live with friends, announce events, start a discussion in the forum, create a group, customize your page--in general you can do as much or as little as you like. (Naturally, we hope you do a lot.)</p>

<p><br />
Our community is brand new--ready to become a favorite destination. And of course a community grows more vibrant and fun as more members join. So, as longtime MomTalk.com visitors, we invite you to join the community at <a href="http://share.momtalk.com">share.momtalk.com</a> and enjoy. Here are just some of the things you can do in the new MomTalk.com Community:</p>

<p><br />
Join or start a discussion in the <a href="http://share.momtalk.com/forum">new, improved forums</a><br />
<a href="http://share.momtalk.com/chat">Chat live</a> with friends online<br />
<a href="http://share.momtalk.com/photo">Upload favorite photos</a> to share<br />
<a href="http://share.momtalk.com/groups">Start a group</a> for your special interest or for local friends (and friends-to-be)<br />
Find <a href="http://share.momtalk.com/events">events</a> in your area or add events to the calendar<br />
<a href="http://share.momtalk.com/profiles/blog/list">Create your own blog</a><br />
 --and new features added all the time</p>

<p><br />
A reminder-- as of February 1, 2010, all MomTalk.com forums will be in the new MomTalk Community and will be discontinued on the main MomTalk.com site. So, if you've enjoyed the forums in the past, now is the time to bring the new forums to life.</p>]]></description>
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            <pubDate>Mon, 28 Dec 2009 17:46:32 +0000</pubDate>
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            <title>Keeping Fit Over the Holidays</title>
            <description><![CDATA[<p><br><small>By Nancy Gottesman</small></p>

<p><br />
Amid parties and presents, decorating and travel, and the general holiday hubbub, finding time to exercise can be a real challenge. "Exercise requires discipline, and it can be difficult to hold strong with so many holiday celebrations and obligations," notes Jenny Breuer, director of the fitness and wellness programs at Trinity University in San Antonio, Texas. What's more, "the notion that the holidays are a time of rest, relaxation and celebration tends to give people an excuse to break from their normal routine," adds Breuer.   </p>

<p>To make matters worse, 'tis the season when you're likely to indulge in eggnog, latkes, Christmas cookies and a dozen other high-calorie goodies that you don't usually consume during the rest of the year.<br />
<a href="http://www.completelyyou.com/momtalk/feature/holiday_fitness/index.html">Jump to complete article here</a></p>]]></description>
            <link>http://www.momtalk.com/2009/12/keeping_fit_over_the_holidays.php</link>
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            <pubDate>Tue, 22 Dec 2009 15:57:31 +0000</pubDate>
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            <title>Quick Fixes to Save on Heating and Cooling</title>
            <description><![CDATA[<p><br />
The average family spends $1500 a year on energy bills, nearly half of which goes to heating and cooling, according to the Environmental Protection Agency (EPA). A home energy audit and some quick fixes can save some of that hard-earned money.</p>

<p><br />
The EPA estimates that homeowners can typically save up to 20 percent of heating and cooling costs by air sealing their homes and adding insulation in attics, floors over crawl spaces and accessible basement rim joints. </p>

<p><br />
Conduct an energy audit to identify spots where energy is lost through gaps and cracks. Start in your basement and move upwards. Look for both visible gaps and cold or hot spots.</p>

<p><br />
<strong>HVAC Penetration</strong><br />
Your air-conditioning system set-up could be doing more than just heating and cooling your house. It could be an air-infiltration culprit. Check the HVAC ducts from your attic and basement into the living space. There may be gaps where the ducts go through the floor above into the ceiling below.</p>

<p><br />
<strong>Plumbing</strong><br />
While plumbing pipes may be hidden behind or under the sink, it doesn't mean that the pipe penetrations aren't allowing unseen bugs and unwanted air into the house. Check for holes under the sink where the pipes enter from the floor or wall in all rooms that have running water (kitchen, bathroom, utility room, and laundry room). </p>

<p><br />
<strong>Electrical Box</strong><br />
Stand in front of the electrical box of your house and look at where the main electrical exits the box and enters the living space (in the basement look upwards). If there is a hole, seal it.</p>

<p><br />
<strong>Electrical Outlets</strong><br />
Use a screw driver to remove your outlet cover plates. Homes have holes cut in the walls for the outlets. Check for gaps between the wall and the metal box that houses the electrical socket.</p>

<p><br />
<strong>Attic Hatch</strong><br />
Seal around the attic hatch frame to keep the unconditioned attic air from entering your living space.</p>

<p>  <br />
The EPA recommends sealing these leaks with spray foam, caulk, or weather stripping. Insulating foam sealants, such as GREAT STUFF form an airtight, water-resistant seal. The foam is sandable, paintable, and can be trimmed with a utility knife afterwards and is easy to use for do-it-yourselfers of any skill level.</p>

<p><br />
<strong>Other ways to save on energy</strong><br />
* Either installing a timed thermostat or by turning up or down the temperature before heading to work.<br />
* Make sure the fireplace flu is closed and install glass fireplace doors to keep energy from escaping.<br />
* Check to be sure no air vents are being blocked by furniture or drapery.<br />
* Insulate any areas that are not heated and cooled (garage, attic, basement, or crawl space).</p>

<p><br />
For more information on how you can save money by sealing gaps, visit www.dowgreatstuff.com.</p>

<p><br />
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            <pubDate>Tue, 22 Dec 2009 15:26:18 +0000</pubDate>
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            <title>What&apos;s Cooking This Month</title>
            <description><![CDATA[<p><br>Check out Jessica Mostak's  <a href="http://monthlymenuplanner.com/momtalk.php?calendar_month=200912"> Monthly Meal Planner</a>, filled with  menu ideas & recipes for every day of the month. Right now, you can see what's cooking in December. </p>

<p><br />
Jes Mostak, a Twin Cities resident and creator of Monthly Meal Planner has this to say about the all-important family dinner:</p>

<p><br />
<em>Experts agree that one of the most important things we parents can do for our children is to make family dinner time a priority; it gives parents, and kids alike a chance to unwind, recharge and bond over a hot meal. Studies have shown that regularly eating dinner as a family can actually reduce the risk of a teen-age girl developing an eating disorder*. What's more, eating dinner as a family can reduce the risk and even reverse both childhood and adult obesity! And yet, day after day, the afternoon crunch and stresses of rush hour are repeatedly compounded by the recurring, panicked question of "what's for dinner?!" </em></p>

<p><br />
Her meal planner more than answers the question. Here's how she describes it:</p>

<p><br />
   <em> *  In an effort to save time and to avoid boring left-overs, each week features at least one meal that is a variation on a key ingredient from a previous meal.<br />
    * I take religious, national, and even unusual (i.e. Sandwich Day) holidays into consideration.<br />
    * I incorporate a variety of U.S. and international regional dishes.<br />
    * I focus on balanced meals so busy moms and dads don't have to scramble to figure out a healthy side dish for each meal.<br />
    * Since Mondays are usually the most hectic days of everyone's week, I strive to ensure that all the Monday meals are especially easy.<br />
    * TGIF! For Fridays, I make an effort at finding or creating recipes that will be fun for kids to eat, and even to help prepare.<br />
    * Saturdays and Sundays are the days that most people have a little extra time on their hands. On Saturdays, I focus on meals that would make a good show if you have company coming, while the all-important Sunday dinners are designated as meals that center around comfort foods, so you have a nice, relaxing start to your week. </em></p>

<p><br />
See the meal planner <a href="http://monthlymenuplanner.com/momtalk.php?calendar_month=200903">here.</a></p>]]></description>
            <link>http://www.momtalk.com/2009/12/monthyl_meal_planner_is_backl.php</link>
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            <pubDate>Tue, 22 Dec 2009 09:34:24 +0000</pubDate>
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            <title>The New MomTalk.com Forums</title>
            <description><![CDATA[<p>Now that our <a href="http://share.momtalk.com">MomTalk Community site</a> is up and running, we will be using the new forums there. On February 1, 2010 we'll be closing the existing forums. So please take a minute to join our <a href="http://share.momtalk.com">social network</a> and try out the new forums. Looking forward to seeing you there! </p>]]></description>
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            <pubDate>Sun, 20 Dec 2009 18:19:31 +0000</pubDate>
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            <title>Gifts That Give Back</title>
            <description><![CDATA[<p>Imagine going to a big box store this holiday season that only sells gifts that educate girls in Afghanistan, house homeless veterans in the Bronx or offer microloans for rice farmers in India.  <br />
 <br />
With the holiday season upon us, more parents are looking for gifts that truly "give back." So, check out this great <a href="http://www.globalgiving.org/top-10-gifts/"> "Unwrap the Good" list of 10 great gifts</a> that make an impact, compiled by Dennis Whittle and Mari Kuraishi, the co-founders of Global Giving--the leading online marketplace for philanthropy.<br />
   <br />
For those looking to give more than the same old gifts this season, GlobalGiving's list offers affordable options that not only make an impact for good, but are socially and environmentally responsible. Teaching our kids to give back is more important now than ever--this list offers some good ways to teach the lesson this holiday season.</p>

<p><br />
<strong>Would you like a free $10 gift card from GlobalGiving?  Join our new social network, <a href="http://share.momtalk.com">Share.MomTalk.com</a>, and a winner will be selected at random from new members who join by December 12th. You get a new network of moms <em>and</em> a chance to give back this holiday season.</strong></p>

<p><br />
If you would like to learn more about GlobalGiving visit the<a href="http://www.globalgiving.org/"> Global Giving site</a>. </p>

<p></p>

<p></p>

<p><br />
</p>]]></description>
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            <pubDate>Tue, 08 Dec 2009 12:33:51 +0000</pubDate>
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            <title>What You Need to Know About Swine Flu</title>
            <description><![CDATA[<p>With so much media attention and information flying around, it's hard to find one coherent source for  H1N1 flu information. The Children's Physician Network has put together a comprehensive guide to H1N1 influenza including information on prevention, the vaccine, symptoms and much more.  You can find <a href="http://kidshealth.org/PageManager.jsp?dn=cpnonline&lic=142&cat_id=20784&article_set=73502&ps=104#">A Parent's Guide to H1N1 Influenza</a> on the CPN website.</p>]]></description>
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            <pubDate>Fri, 04 Dec 2009 20:19:48 +0000</pubDate>
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            <title>Event Calendar and Much More</title>
            <description><![CDATA[<p>Some of you may have been wondering where the MomTalk.com events calendar disappeared to. Well, we have good news and more good news You can now find the calendar on our brand new social networking page, <a href="http://share.momtalk.com" target=_blank>share.momtalk.com</a>. You can even add events for your organization. </p>

<p><br />
That's not all--once you sign up on <em>share.momtalk.com</em>, you'll have access to our new improved forums, live chat, groups, photo uploading and more. <em>Share</em> is brand new, so it's just ready and waiting for you to join and create the kind of social network you want it to be. And please <a href="mailto:editor@momtalk.com">let us know</a> what you think.</p>]]></description>
            <link>http://www.momtalk.com/2009/12/event_calendar_and_much_more.php</link>
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                <category domain="http://www.sixapart.com/ns/types#category">Activities</category>
            
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            <pubDate>Tue, 01 Dec 2009 23:38:07 +0000</pubDate>
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            <title>Approach Alcohol Consumption with Caution During the Holidays: Your Health</title>
            <description><![CDATA[<p><small>By Rallie McAllister</small></p>

<p><br />
As the holiday season approaches, many Americans will be celebrating with a glass of good cheer. While drinking a little alcohol can help you relax and enjoy the festivities, drinking a little too much can lead to embarrassing lapses in judgment, among other undesirable consequences. </p>

<p><br />
If you don't want to end up wearing a lampshade at your first party of the season, it's a good idea to consume small quantities of alcohol with big doses of caution. This is especially true for folks who don't imbibe on a regular basis, since it's easy to underestimate the intoxicating effects of even a single alcoholic beverage.</p>

<p><br />
If avoiding intoxication is your goal, limiting the amount of alcohol you drink is essential. It's also helpful to be aware of other factors that can hasten the loss of sobriety, including drinking alcohol on an empty stomach. </p>

<p><br />
Following the consumption of wine, beer, or spirits, approximately 20 percent of alcohol is absorbed in the stomach, while the remaining 80 percent is absorbed in the small intestine. When it is consumed with food, alcohol spends more time in the stomach, and takes longer to enter the small intestine, and ultimately, the bloodstream.</p>

<p></p>

<p>A gradual release of alcohol into the bloodstream means that its initial effects are less pronounced. If you plan to drink and be merry, it's a good idea to eat a snack or a light meal while you're at it. </p>

<p><br />
If you're watching your weight, skipping the snacks and mixing alcohol with a diet drink might save a few calories, but it could cost you in other ways. Compared to those that are sweetened with sugar, artificially sweetened mixers may accelerate the delivery of alcohol to the bloodstream.</p>

<p><br />
The results of a small study conducted at the Royal Adelaide Hospital in Adelaide, Australia, suggest that the artificial sweeteners in diet drinks may speed stomach emptying and lead to rapid elevations in blood alcohol levels. </p>

<p><br />
In the study, researchers measured stomach-emptying times and blood alcohol levels in fasting male volunteers. The men consumed vodka mixed with orange juice on one day, and the same amount of vodka prepared mixed with a sugar-free, orange-flavored mixer on another day.</p>

<p><br />
When the volunteers drank vodka mixed with orange juice, the average time required for half the stomach contents to empty was 36.3 minutes, but when they drank vodka with the sugar-free mixer, the average time was much faster, at 21.1 minutes. The volunteers' peak blood alcohol concentrations were also substantially higher following consumption of the artificially sweetened vodka beverage. </p>

<p><br />
The results of this study suggest that when mixed drinks are consumed with artificially sweetened beverages instead of sugar-sweetened beverages, the intoxicating effects of alcohol are experienced more rapidly and more intensely. </p>

<p><br />
Champagne is another alcoholic beverage that should be consumed with caution. While carbon dioxide gas creates the characteristic bubbles in champagne, it also appears to accelerate the body's absorption of alcohol, leading to more rapid and pronounced intoxication. </p>

<p><br />
In a study conducted at the University of Epsom in the United Kingdom, researchers compared the effects of drinking fizzy champagne to those produced by drinking the same quantity of flat champagne in a small group of subjects. They found that within 20 minutes of consuming the beverages, the blood alcohol levels produced by the bubbly champagne were significantly higher than those produced by the flat champagne. </p>

<p><br />
Certain medications can increase your sensitivity to alcohol, including over-the-counter antihistamines and prescription drugs used to treat anxiety, depression, and insomnia. Before you take a drink, be sure to read the labels to make sure it's safe. </p>

<p><br />
Your gender, size, and body composition also influence your reaction to alcohol. In general, the smaller you are, and the more body fat you have, the more quickly you'll respond to the intoxicating effects of alcohol. </p>

<p><br />
In most cases, women are more sensitive to alcohol than men, since they tend to weigh less and have a higher proportion of fat to lean muscle. Hormonal fluctuations can increase a woman's sensitivity at various stages of her menstrual cycle. Compared to men, women also have lower levels of alcohol dehydrogenase, the enzyme responsible for the breakdown of alcohol in the body. </p>

<p><br />
Regardless of your size or gender, drinking too much of any type of alcoholic beverage can significantly impair your judgment, as well as your ability to drive. Before you toss back a drink to celebrate the holiday season, make sure you toss your car keys to a designated driver. </p>

<p></p>

<p><font size="-3">Rallie McAllister, M.D., M.P.H., is a family physician in Kingsport, Tenn., and author of "Healthy Lunchbox: The Working Mom's Guide to Keeping You and Your Kids Trim." Her Web site is http://www.rallieonhealth.com. <br />
COPYRIGHT 2006 CREATORS SYNDICATE, INC.</font></p>]]></description>
            <link>http://www.momtalk.com/2009/11/approach_alcohol_consumption_w.php</link>
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                <category domain="http://www.sixapart.com/ns/types#category">Health &amp; Wellness</category>
            
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                <category domain="http://www.sixapart.com/ns/types#tag">alcohol</category>
            
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            <pubDate>Fri, 27 Nov 2009 10:37:02 +0000</pubDate>
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            <title>Safe Winter Driving</title>
            <description><![CDATA[<p><em>Anyone who's lived in Minnesota for more than a minute is familiar with winter driving. <br />
Winter weather poses unique challenges. Before heading out onto snowy or icy streets, take a few minutes to refresh your memory on how to drive safely in wintery conditions.</em></p>

<p><br />
<strong>Before Leaving</strong><br />
<ul><br />
	<li> Make sure the gas tank is at least half full and the windshield washer fluid reservoir is full.</li><br />
	<li> Clear as much snow off of the car as you can, including the roof, headlamps and taillights. Scrape ice off of windows and side mirrors for maximum visibility.</li><br />
	<li> Never warm up a vehicle in an enclosed area, such as a garage.</li><br />
	<li>If you are going to drive a long distance, find out what kind of weather to expect. Visit the National Weather Service website at weather.gov to check the forecast.</li><br />
</ul></p>

<p><br />
<strong>On the Road</strong><br />
<ul><br />
	<li>Slow down. Tires lose their grip in slippery conditions, so accelerating, stopping and turning all take longer on snow-covered roads. Give yourself time to maneuver by driving slowly.</li><br />
	<li> AAA recommends that the normal following distance of three to four seconds be increased to eight to ten seconds. This increased margin of safety will provide the longer distance needed if you have to stop. </li><br />
	<li>Accelerating slowly reduces wheel spin. If you're starting from a standstill on ice or slick snow, start in second gear if you have a manual transmission. Some automatic transmissions have a winter mode that automatically starts in a higher gear.</li><br />
	<li>Don't lock the wheels when braking. This can make the vehicle slide or skid. If your vehicle has an antilock braking system (ABS), depress the brake pedal firmly and hold it down. Do not pump the brakes. ABS usually send a vibration through the brake pedal - if you feel this, don't let up, it's normal.</li><br />
	<li> Do one thing at a time. Consumer Reports says that asking a vehicle to do two things at once - such as braking and turning, or accelerating and turning - can reduce your control. When taking a turn, slowly apply brakes while the vehicle is going straight. When it's at the right speed to take the turn, let up on the brakes and smoothly turn the steering wheel. After you're through the turn, slowly depress the accelerator to regain speed.</li><br />
	<li>Correct for a slide. If the rear of the vehicle begins to slide during a turn, gently let up on the accelerator and turn the steering wheel in the direction of the slide to straighten out. If the front end begins to slide, let up on the accelerator and turn the steering wheel in the direction you want to go.</li><br />
	<li>Pay extra attention to other drivers - they may not be driving as cautiously as you.</li><br />
</ul></p>

<p>For more safe winter driving tips, visit consumerreports.org, aaa.exchange.com or the Federal Citizen Information Center at pueblo.gsa.gov.</p>

<p><br />
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            <pubDate>Wed, 18 Nov 2009 20:14:19 +0000</pubDate>
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            <title>Holiday Menu and Entertaining Tips</title>
            <description><![CDATA[<p>It's no secret we're still in an economic crisis and this year, people everywhere are looking for ways to stretch their holiday meal dollars without sacrificing taste or nutrition. </p>

<p></p>

<p>Moms who work and live on Midwest dairy farms, like Barb Liebenstein of Dundas, Minn., are working with the Midwest Dairy Council to share tips for delicious, nutrient-rich, money-smart holiday meals. Here are a few menu and entertaining tips from America's dairy farm moms:<br />
<ul><br />
	<li>         To save money, buy cheese in block form and slice or cube it yourself. Or use holiday cookie cutters to create festive shapes, and save the scraps for casseroles.</li><br />
	<li>         Expecting overnight company? Serve a berry breakfast smoothie instead of empty-calorie gourmet pastries to maximize nutrition without breaking the bank.</li><br />
	<li>         Plain, low-fat yogurt makes a great, calcium-rich base for holiday dips! Buy yogurt by the quart and save, then flavor with dry ranch seasoning or soup mixes and serve with veggies.</li><br />
	<li>         Remember to serve milk with every meal, not just holiday cookies. At about 25 cents a glass, it packs a lot of nutrients for the money.</li><br />
</ul></p>

<p>As you begin preparing your holiday meal shopping lists,  consider <a href="http://www.dairymakessense.com/">money-saving tips and holiday recipes</a> from Midwest dairy farm moms.   <strong>And, for a limited time, visit <a href="http://www.dairymakessense.com/">Dairy Makes Sense</a> to print money-saving store coupons for milk, cheese and yogurt.</strong></p>]]></description>
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            <pubDate>Wed, 18 Nov 2009 19:51:52 +0000</pubDate>
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