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    Women's Health: November 2010

    Jillian Michaels: Fitness Ultimatum 2011 - 10 Fitness Tips


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    10 fitness tips from the upcoming fitness video game, Jillian Michaels: Fitness Ultimatum 2011 exclusively for the Wii this November. 
     

    1.       Exercise does more than just tone your body, it boosts self esteem, improves mood and revs up metabolism.  So suck it up and get moving!


    2.       If you are looking to shed those last stubborn pounds, you need to increase the intensity of your workouts.    Try working at 85% of your Maximum Heart Rate for optimal results.


    3.       Getting bored with that same old exercise routine?  Chances are you body is too.  It's probably time to ... Continue reading Jillian Michaels: Fitness Ultimatum 2011 - 10 Fitness Tips.