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Recently in: Women's Health

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    Women's Health: January 2009


    Feed the Immune System for the Cold and Flu Season


    Our immune systems are smart. The immune system, when exposed to new flu and cold viruses, learns to recognized and react to seasonal strains of the invaders. The system also remembers bugs it has seen before. But we're a mobile society -- each year, world travel brings new strains of germs and virus home, forcing the immune system to deal with new invaders it has never seen. This is why the Center for Disease Control makes yearly changes to the flu vaccine, hoping to predict which bugs will arrive in the U.S. on a seasonal basis.

    A flu vaccine may help during cold and flu season, but there's no guarantee for full protec ... Continue reading Feed the Immune System for the Cold and Flu Season.

    Top 5 Bets for Women Who Don't Want Cosmetic Surgery


    by Deb McLeod

    More and more, the women around you have features that are creeping back up. That is, the breasts aren't so saggy anymore and the facial lines seem to disappear. Those wrinkles above the forehead? Gone. It's clear that nearly everyone has sought out some form of surgical intervention. Except you, that is.

    What can you do if you want to achieve some of the same results but not go under the knife (or needle)? There are a few simple changes you can make that will provide results that somewhat mimic cosmetic surgery. Let's look at the top 5 most beneficial.

    1 ... Continue reading Top 5 Bets for Women Who Don't Want Cosmetic Surgery.