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    Health & Wellness: July 2010

    Nature's Gym


    outdoors.jpg


    By Eric Butterman


    You know staying fit is important, especially if you want to manage your heartburn. But who wants to exercise indoors when it's sunny and warm outside? Fortunately, you don't have to! It's time to try nature's gym for a workout that's just as good, if not better!


    1. Instead of a calf machine Hit the hills. With just a slight incline, your calves will get a workout mere calf raises can never match. There's no substitute for outdoor terrain, says Kelli Calabrese, a Texas-based trainer and co-author of Feminine, Firm & Fit (Great Atlantic Publishing Group 2004).
    ... Continue reading Nature's Gym.