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Ratatouille From the Summer Harvest

With eggplant, zucchini and tomatoes abounding, it's the perfect time for this rataouille recipe. But, don't feel that you have to be limited by the vegetables specified in the recipe. Virtually any fresh vegetable can be added to this hearty meatless stew.

1 large eggplant cut into 1 inch dice
1 lb zucchini cut into 1/4 inch slices
1 Tbs salt
6 T ... Continue reading Ratatouille From the Summer Harvest

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The Pregnant Vegetarian

By Jill Tomlin

If you're a pregnant vegetarian, don't worry: nobody's going to make you trade your humus for a cheeseburger.

In fact, babies born to vegetarian moms are just as healthy as other infants, according to experts at the American Dietetic Association. "Vegetarians do fine during pregnancy," says Elizabeth Ward, M.S., R. ... Continue reading The Pregnant Vegetarian

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Just Say "No!" to the Dirty Dozen Fruits and Veggies


Quick. Tell me the difference between chromium and magnesium. OK, skip that one. Just explain why your body needs selenium. Antioxidants? Riboflavin? Relax. Most people -- including doctors! Oh, dear! -- don't know beans about nutrition. When I am Wellness Czar, everyone will have to pass a mandatory Healthy Eating Test, or stay ... Continue reading Just Say "No!" to the Dirty Dozen Fruits and Veggies

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