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Meals that Make the Grade

From Delicious Dinners to Perfect Brown Bags

With after school activities, late workdays and long commutes or carpools, many families struggle to find time to sit down together to eat dinner. When they do, the meal may consist of prepackaged or fast food options, which can increase food costs and skimp on good nutrition.

What's a busy par ... Continue reading Meals that Make the Grade

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Grilled Pork Tenderloin With Latin Spices

A little-known fact: Pork tenderloin is just as lean and low-fat as skinless chicken breast, with slightly less than 3 grams of fat in a 3-ounce cooked serving. It's versatile, too, and can be roasted, grilled, sauteed or stir-fried.

Makes 8 servings (4 ounces cooked per serving)

Latin spices:
2½ tablespoons dark brown sugar
... Continue reading Grilled Pork Tenderloin With Latin Spices

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Easy Sweet Treats for Your Next Summer Gathering

Summer is the perfect time to bring fun, family and friends together. Whether it's for a neighborhood pool party, backyard barbecue or brunch on the patio, people gather to experience the food and flavors of the season. The right refreshing dessert is sure to impress your guests and end your summer soiree on a deliciously high note.

Here are some simple and sweet id ... Continue reading Easy Sweet Treats for Your Next Summer Gathering

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Bubble Loaf

This breakfast recipe is gooey but tasty and can be a lot of fun to make. It was always a challenge for mom to keep us from picking, prodding, and poking at this fun breakfast treat while the bread dough was rising. And even more of a challenge to keep us from burning our hands and mouths on it after this sticky, gooey treat came out of the oven. It gets its name from the fact ... Continue reading Bubble Loaf

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Fuel Summer Fun with Protein-rich Foods

Summer's bounty of fresh veggies and fruit can make meal time fun. Colorful plates prevail as flavorful fruits and vegetables can be added at any meal. Serving these fresh treats with high-quality protein foods like eggs, lean meat and cheese will help keep appetites satisfied longer for hours of fun-in-the-sun this summer.

Protein fuels physical activi ... Continue reading Fuel Summer Fun with Protein-rich Foods

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