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The Dish on Dairy

Did you know that milk delivers more than just calcium to your diet? Not everybody does.

"Many consumers know about milk's calcium benefits, but most are unaware that dairy foods deliver eight other dietary nutrients considered 'essential' by the U.S. Department of Agriculture (USDA)," says Nikki Stahr, a registered dietitian with the Midwest Dairy Council.

... Continue reading The Dish on Dairy

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Ham and Egg Breakfast Burritos

Chock-full of ham and eggs, these tasty burritos are a welcomed treat for the first meal of the day. For the family on the run, no need to skip having a hot, nutritious breakfast. Make a batch of these burritos and wrap them individually in plastic wrap, then freeze. On those mornings when you're in a hurry, just unwrap a burrito from its plastic wrap and re-wrap it in a white pap ... Continue reading Ham and Egg Breakfast Burritos

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Grilled Pork Tenderloin With Latin Spices

A little-known fact: Pork tenderloin is just as lean and low-fat as skinless chicken breast, with slightly less than 3 grams of fat in a 3-ounce cooked serving. It's versatile, too, and can be roasted, grilled, sauteed or stir-fried.

Makes 8 servings (4 ounces cooked per serving)

Latin spices:
2½ tablespoons dark brown sugar
... Continue reading Grilled Pork Tenderloin With Latin Spices

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Pork Chop Skillet Meal

How much easier can it get? One pan and about half an hour and you've got dinner--vegetables and all. And if you're looking for more family dinner ideas, check out our new monthly meal planner.

4 pork chops
2 tablespoons vegetable oil
1¼ cup water
2/3 cup uncooked rice
½ cup ... Continue reading Pork Chop Skillet Meal

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