By Jessica Goldbogen Harlan

Ever since my toddler started eating table food, I've fallen prey to the dilemma with which so many modern moms struggle: whether or not to buy organic. Scary headlines about toxins in our food (not to mention the environment) are everywhere I turn, and each time I go grocery shopping -- whether it's at my neighborhood farmer's market ... Continue reading Is Organic Really Better?

Tags: cooking, nutrition, organic,

ENERGY EXPRESS BY MARILYNN PRESTON

Quick. Tell me the difference between chromium and magnesium. OK, skip that one. Just explain why your body needs selenium. Antioxidants? Riboflavin? Relax. Most people -- including doctors! Oh, dear! -- don't know beans about nutrition. When I am Wellness Czar, everyone will have to pass a mandatory Healthy Eating Test, or stay ... Continue reading Just Say "No!" to the Dirty Dozen Fruits and Veggies

Tags: fruits, organic, vegetables,