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Results tagged “healthy food” from MomTalk.com

Win the Junk Food War


Only 18 percent of children are eating the recommended three or more servings of fruits and vegetables each day, according to a Produce for Kids study released by the Perishables Group. Forty-three percent of parents say their children eat one or fewer servings daily.


"At a time when approximately 25 million kids in the US are overweight, healthy snacking is more im ... Continue reading Win the Junk Food War

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Mercury in Fish and Shellfish: What You Need to Know


by Cathy Bedford, M.D., Pediatrician, Northeast Pediatric Clinic


Facts:
Fish and shellfish are an important part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients; they are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish ... Continue reading Mercury in Fish and Shellfish: What You Need to Know

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Eating Healthy on the Run: 5 Tips for Getting More Nutrition in Your Daily Bites


by Deb McLeod


When you are busy and always pressed for time, eating healthfully can easily lose its luster as a high priority item.


Oh, it's a high priority in your mind. Each day you might make promises to eat better, to get the right mix of vegetable and to get enough protein and fiber. But that can take time and you don't have the t ... Continue reading Eating Healthy on the Run: 5 Tips for Getting More Nutrition in Your Daily Bites

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Adult Alternatives to Kid-friendly Foods


By Barbara Ruhs, MS, RD


For busy moms, energy isn't always a renewable resource. And while it can be very difficult to find a free moment to catch some Z's, it's sometimes far too easy to find some not-so-healthy treats to nibble on. Unfortunately, eating the kid-friendly foods in your kitchen can be dangerous for your waistline. The key is to stock the pantry wi ... Continue reading Adult Alternatives to Kid-friendly Foods

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