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Results tagged “fish” from MomTalk.com

Mercury in Fish and Shellfish: What You Need to Know


by Cathy Bedford, M.D., Pediatrician, Northeast Pediatric Clinic


Facts:
Fish and shellfish are an important part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients; they are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish ... Continue reading Mercury in Fish and Shellfish: What You Need to Know

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Requiem for a Fish


Coconut fish (in memory of Violet)

  • 1 lb. skinned fish filets (BD used sole)
  • 1 Tbsp. olive oil
  • 1 Tbsp. unsalted butter, cut into bits
  • 1 Tbsp. lemon juice
  • salt and pepper to taste
  • 1 cup panko (we've had some questions about panko here at Mama Cooks - these are especially light and crunchy Japanese bread crumbs, but any bread crumbs will do)
  • ½ ... Continue reading Requiem for a Fish

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