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Results tagged “workout” from MomTalk.com

Work out Like the Pros


By Stacey Colino


For fitness experts, working out is a way of life and work. So how do they exercise when they're off-duty and no one is watching? Here, five fitness gurus reveal their favorite ways to work out. Take a lesson from them, and you might just infuse some fun and freshness into your own sporting life.


Get Out and Pla ... Continue reading Work out Like the Pros

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New Year's Resolutions: How to Make 'em so You Don't Break 'Em: Energy Express

By Marilynn Preston

As 2006 comes to a close, many of us open our minds to making changes in 2007. And research shows most of those changes have to do with living a healthier lifestyle: "I want to start exercising every day!" "I want to lose weight!" "I want to stop being angry; start eating breakfast; back off the booze; bicycle to work; worry less and enjoy life more." It's ... Continue reading New Year's Resolutions: How to Make 'em so You Don't Break 'Em: Energy Express

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Your Own Space is the Place to Start Exercising: Energy Express

By Marilynn Preston

Many otherwise smart people freak out at the thought of starting an exercise program. They know it would make them healthier, but the whole thing sounds overwhelming. They don't like the outfits, they don't belong to a gym, they are ashamed of how their body looks. To these men and women I have one word to say: vacuum.

Cleaning up your house -- wash ... Continue reading Your Own Space is the Place to Start Exercising: Energy Express

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