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Sleep and Pre-Schoolers

Sleep helps kids grow strong and healthy. Preschoolers typically sleep about 10 to 12 hours during each 24-hour period, but there's no reason to be rigid about which 10 to 12 hours these are. At this stage, the important thing is to help your child develop good habits for getting to sleep.

Establishing a Bedtime Routine
A bedtime routine is a great w ... Continue reading Sleep and Pre-Schoolers

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