July 2010 Archives
Summer Salads--It's Too Hot to Cook
SOUTHWEST TUNA SALAD
Ingredients
1 bag (10 oz.) washed salad greens
1 can (15 ¼ oz.) Whole Kernel Sweet Corn , drained
1 (7 oz.) pouch or 2 (3 oz.) pouches Tuna, (Chunk Light or Albacore)
1 can (15 oz.) 50% less salt black beans , rinsed and drained
½ cup low-fat ranch dressing
½ cup mild or medium salsa
Directions
Place salad greens in large bowl.
Top with black beans, corn, and tuna.
Drizzle with dressing and salsa. Toss before serving.
Summer Salads--It's Too Hot to Cook.
Women Starting Over
How to take charge of your financial future
Women are more educated, earn higher incomes and have a more powerful role in the workplace than women of previous generations. But in spite of this progress, 90 percent of women say they feel financially insecure, according to the 2007 Allianz Women, Money and Power Study. The vast majority of women will need to take financial responsibility at some point in their lives, so it is vital that they have the knowledge and confidence to take charge of their financial future.
A 2009 report by The Women's Institute for a Secure Retirement (WISER) says tha
... Continue reading Women Starting Over.
Check Out Our New Promotion
We have a special promotion that's perfect for our New York/New Jersey members or to send as a gift to a friend or relative in the New York area*.
Everyday Helper Solutions has created 3 special concierge packages: for the expectant mom, for the brand-new mom and for the working mom. Each package includes services tailored to a mom's needs. One winner will be chosen at random for each package.
Here's how to win:
1. If you're not yet a member, join MomTalk's social network at http://share.momtalk.com
2.
... Continue reading Check Out Our New Promotion.
Kids That Go Bump in the Night
By Aviva Patz
You've survived the up-every-two-hours newborn period, and you're finally slumbering peacefully through the night. Out of nowhere, your toddler starts showing up like an uninvited guest at all hours. "I lost my blankie," she says. "I'm thirsty." "I wanted to give you one more hug." There's a million reasons your merry wanderer may give for crawling out of bed, but there's only one thing you need to know at that time of night: It's critical to get your child back to sleep for the full 12 or so hours she needs.
Families need to make sleep a priority because it affects every aspec
... Continue reading Kids That Go Bump in the Night.
Nature's Gym
By Eric Butterman
You know staying fit is important, especially if you want to manage your heartburn. But who wants to exercise indoors when it's sunny and warm outside? Fortunately, you don't have to! It's time to try nature's gym for a workout that's just as good, if not better!
1. Instead of a calf machine Hit the hills. With just a slight incline, your calves will get a workout mere calf raises can never match. There's no substitute for outdoor terrain, says Kelli Calabrese, a Texas-based trainer and co-author of Feminine, Firm & Fit (Great Atlantic Publishing Group 2004).
... Continue reading Nature's Gym.
Summer Fun with Science
Kids love summer vacation, but parents often find it difficult to keep them engaged in productive activities. And most kids experience a summer learning slump during their time away from school. According to the National Summer Learning Association, at best, students show little or no academic growth over the summer, and at worst they lose one to three months of learning.
It's possible to give kids a fun way to keep up with learning by providing engaging books that feature hands-on activities. Three new books from DK Publishing will help kids of all ages fill their summer with science fun.
"One Million Thi
... Continue reading Summer Fun with Science.
Not Enough Discussion of Pre-Term Birth
According to an article on the M2Moms blog, new and expectant mothers are not given much information from their healthcare providers about the possibility of preterm birth and preventative lifestyle measures as well as the risks and options regarding preterm births. You can read more about the survey on the March of Dimes website.
... Continue reading Not Enough Discussion of Pre-Term Birth.
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