MomTalk.com April 18, 2021:   The women's magazine for moms about children, family, health, home, fashion, careers, marriage & more

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Feeling Fatigued? Try Exercise!

exercise helps fatigue

by Karen Asp

You're exhausted. Not only have the shorter days and lack of sunshine sapped your energy, you're also wiped out from the holidays. The last thing you want to do is exercise. Yet here's the irony: A new study confirms that just a little bit of physical activity -- even a brief stroll -- will combat fatigue and give you an instant rush of energy that will last for hours.

More Exercise, Less Fatigue
Researchers from the University of Georgia recently took 36 fatigued non-exercisers and assigned them to one of three groups. For six weeks, one group did 20 minutes of moderately intense exercise on an exercise bike three times a week, the second group did similar workouts but at a more leisurely pace, while the third group did no exercise.

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Categories: Feature Stories, Just for me, Take Care of You,

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New FeatureRelated Articles: Your Own Space is the Place to Start Exercising: Energy Express, Arthritis and the Weekend Warrior,

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