MomTalk.com January 26, 2021:   The women's magazine for moms about children, family, health, home, fashion, careers, marriage & more

MomTalk Most Popular Articles

Most Popular Articles

Sign Up for the MomTalk newsletter today!

Email Marketing by VerticalResponse

Instantly watch from thousands of TV episodes & movies streaming from Netflix. Try Netflix for FREE!

152403_Mar Coupon Code 125x125

Zazzle launches customizable Doodle Speakers

zulily: Daily deals for moms, babies and kids

126905_Shop Green Baby at Diapers.com + Free 2 Day Shipping on $49+

307728_Save Better - 125x125

Best Stress Busters


By Stacey Colino

What's the very best way to beat stress? Of course, the answer is not the same for everyone. But if anyone knows how to reduce stress effectively, it is the country's leading health authorities. We've asked some of them to share their very best practices for decompressing.

Treat Yourself to a Soothing Soak
Nothing relieves tension like soaking in a Jacuzzi or hot tub, confirms Donnica L. Moore, M.D., president of the Sapphire Women's Health Group in Far Hills, N.J. "I like to light vanilla-scented candles and take long, luxurious Jacuzzi breaks -- it's like a mini-vacation for me," she explains. "The key is to be able to escape from all of the things that are causing me stress. Plus, the heat is relaxing and soothing on my muscles." In addition, "relaxing physically...relaxes me emotionally," she says.

Try It: Dim the lights, put on soft music, light a scented candle or release a soothing fragrance into the tub -- then take the plunge. While you're immersed in warm water, close your eyes and let your worries float away.

Jump to full text of this article here.

Categories: Just for me, Newsletter, Take Care of You,

Tags: ,
New FeatureRelated Articles: 10 Stress Management and Memory Improvement Tips, The Best Stress Reducers for New Moms,

Leave a comment