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Best Stress Busters

By Stacey Colino

What's the very best way to beat stress? Of course, the answer is not the same for everyone. But if anyone knows how to reduce stress effectively, it is the country's leading health authorities. We've asked some of them to share their very best practices for decompressing.

Treat Yourself to a Soothing Soak
Nothing relieves tension like soaking in a Jacuzzi or hot tub, confirms Donnica L. Moore, M.D., president of the Sapphire Women's Health Group in Far Hills, N.J. "I like to light vanilla-scented candles and take long, luxurious Jacuzzi breaks -- it's like a mini-vacation for me," she explains. "The key is to be able to escape from all of the things that are causing me stress. Plus, the heat is relaxing and soothing on my muscles." In addition, "relaxing physically...relaxes me emotionally," she says.


Try It: Dim the lights, put on soft music, light a scented candle or release a soothing fragrance into the tub -- then take the plunge. While you're immersed in warm water, close your eyes and let your worries float away.

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