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An Introduction to Yoga

Have you ever peeked into a room at your gym and seen people stretching, breathing deeply or just sitting in silence? They were probably doing yoga, an ancient practice of body work and meditation. A panel of experts will provide an overview of yoga, addressing the different forms of yoga and their health benefits.

Have you ever peeked into a room at your gym and seen people stretching, breathing deeply or just sitting in silence? They were probably doing yoga, an ancient practice of body work and meditation. A panel of experts will provide an overview of yoga, addressing the different forms of yoga and their health benefits.

The most typical place to use yoga has been, in our country, as kind of a general stress reduction strategy, physical toning, increasing your inner harmony kind of approach. It's also really useful for the treatment of specific conditions.
Watch the video.