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Stop the Weight Gain

By Barbara Ruhs, MS, RD


Despite the photos you might see in a glossy magazine, nobody looks like a super model right after giving birth. In fact, it's not recommended to rapidly lose the extra pounds retained after childbirth. But, coming off the mindset of eating for two (for nine months), along with the stress of caring for a newborn, getting your diet and weight back on track may suddenly look like a steep uphill battle. Jump to full text of this article here.

By Barbara Ruhs, MS, RD

Despite the photos you might see in a glossy magazine, nobody looks like a super model right after giving birth. In fact, it's not recommended to rapidly lose the extra pounds retained after childbirth. But, coming off the mindset of eating for two (for nine months), along with the stress of caring for a newborn, getting your diet and weight back on track may suddenly look like a steep uphill battle.
Here are some tips for turning things around -- to get you on the path to losing (rather than gaining) weight! Before you know it, you'll be squeezing back into your favorite pair of jeans! Jump to full text of this article here.