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MomTalk.com November 17, 2017:   The women's magazine for moms about children, family, health, home, fashion, careers, marriage & more


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Your Vitamin Needs

From the Editors of Your Baby Today

From the moment of conception, you and your baby need a well-balanced diet, including 13 essential vitamins, both the fat-soluble and water-soluble types. Here's a rundown on those important vitamins and their best dietary sources.

A vitamin-rich diet
The good news is that many of the foods you probably are already enjoying are excellent sources of vitamins. By including an ample supply of fruits and vegetables, a variety of animal products, and an assortment of whole grain breads and fortified cereals in your diet, you're sure to have the bases covered.

Prenatal vitamins are a good insurance policy, but shouldn't replace a vitamin-rich diet.
Jump to full text of this article here.

From the Editors of Your Baby Today

From the moment of conception, you and your baby need a well-balanced diet, including 13 essential vitamins, both the fat-soluble and water-soluble types. Here's a rundown on those important vitamins and their best dietary sources.

A vitamin-rich diet
The good news is that many of the foods you probably are already enjoying are excellent sources of vitamins. By including an ample supply of fruits and vegetables, a variety of animal products, and an assortment of whole grain breads and fortified cereals in your diet, you're sure to have the bases covered.

Prenatal vitamins are a good insurance policy, but shouldn't replace a vitamin-rich diet.
Jump to full text of this article here.



Categories: Pregnancy,


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