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The Pregnant Vegetarian

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If you're a pregnant vegetarian, don't worry: nobody's going to make you trade your humus for a cheeseburger. In fact, babies born to vegetarian moms are just as healthy as other infants, according to experts at the American Dietetic Association. "Vegetarians do fine during pregnancy," says Elizabeth Ward, M.S., R.D. "They do just as well as mainstream eaters, as long as they know the pitfalls."

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From the Editors of Your Baby Today

If you're a pregnant vegetarian, don't worry: nobody's going to make you trade your humus for a cheeseburger. In fact, babies born to vegetarian moms are just as healthy as other infants, according to experts at the American Dietetic Association. "Vegetarians do fine during pregnancy," says Elizabeth Ward, M.S., R.D. "They do just as well as mainstream eaters, as long as they know the pitfalls."