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MomTalk.com November 24, 2017:   The women's magazine for moms about children, family, health, home, fashion, careers, marriage & more


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Middle-Eastern Spinach Salad

From the Editors of Your Baby Today


Here's a delightful way to get one of your five-a-day servings of fruits and vegetables.


  • 6 cups fresh spinach leaves, washed, stemmed, and torn
  • 1 1/4 cups (1 medium) unpeeled, chopped red apple
  • 1/4 cup raisins
  • 2 tablespoons sliced green onion

  • DRESSING

    • 3 tablespoons vegetable oil
    • 2 tablespoons cider vinegar
    • 2 teaspoons chopped Major Grey's chutney (such as CROSSE & BLACKWELL┬«)
    • 3/4 teaspoon curry powder
    • 1/2 teaspoon dry mustard
    • 1/4 teaspoon salt


    FOR SALAD:
    COMBINE spinach, apple, raisins, and green onion in large bowl; refrigerate for 5 minutes.


    FOR DRESSING:
    COMBINE vegetable oil, vinegar, chutney, curry powder, mustard, and salt in small bowl. Pour over salad; toss well to coat.


    Makes eight servings.


    NUTRITION FACTS PER SERVING: 90 cal., 5 g total fat (1 g sat. fat), 0 mg chol., 120 mg sodium, 9 g carbo., 1 g fiber, 6 g sugars, and 1 g protein.
    Daily Values: 55% vit. A, 20% vit. C, 4% calcium, and 8% iron.


    The content on these pages is provided as general information only and should not be substituted for the advice of your physician.

    © Studio One Networks



    Categories: Food & Recipes, MomShare,

    Tags: ,
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