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Exercising Safely During Pregnancy

There are a multitude of good reasons to stick with (or even start) an exercise routine while you're pregnant. Working out will help you sleep better, boost energy, decrease minor aches and pains, and improve circulation. And since blood volume increases when you're expecting, keeping it flowing will also help curb swelling, leg cramps, varicose veins, constipation, and hemorrhoids. Not bad for 30 minutes of exercise three to five times a week.

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